You are a disgusting fat body, Private Pyle!
I uploaded this to one of the weight loss sites that I’ve joined. Just thought I’d mirror it here as for motivation. Who knows….. maybe public humiliation will be more of a motivator. 
I’m posting a Before pic as motivation to myself and maybe others. After years of putting off getting into shape, I found a picture of myself from about 5 years ago. This is the good part…
http://corridor9.net/mytemp/Rescue9_Aug2005.jpg
Unfortunately, after 5 years, a wedding, getting more comfortable in my home & work life, and a lot of eating I’ve put on 50 lbs. I wish I could say that the picture of me above was current, but alas this is not the case. I didn’t realize how much heavier I am now than I was back then until I put the pictures side by side.
My goal is to lose all this worthless weight I’ve been packing on the past 5 years, to get in shape with exercise, monitoring my intake, and realizing that this is NOT A DIET! I have to understand that this is a life change, otherwise I’ll fail like I have for the past 5 years.